...So what does drinking coffee “wisely” actually look like? From the healthiest order at a coffee shop to the best time of day to drink it, Hyvernat shares her practical guide to making your daily coffee as healthy as possible...
...So how do you positively charge your money to create Happy Money? Gratitude and appreciation...
...You can’t be in go time all the time...
...The dumplings are light and airy. They make every bite so delicious. This cozy recipe will be on repeat for both fall and winter nights...
...What most people don’t know, however, is that Newton’s three laws of motion can be used as an interesting analogy for increasing your productivity, simplifying your work, and improving your life...
...Our hands write, type, and text; cook, bake, and clean; they button, zip, and lift; and hug, hold, and squeeze. This is just a few of the hundreds of tasks you use your hands for on a daily basis...
...These fluctuations are part of life, and I face these motivational challenges just as much as the next person. However, for the important things in my life, I’ve also developed a system for dealing with these “off days"...
...If you have a repeated production process, the method for improving it is almost always the same, regardless of what you and your team produce...
...Put confirmation bias, group polarization, and culture together, and we start to understand why people can come to completely different views about which risks are frightening and which aren’t worth a second thought...
...If you choose the crowd’s guess, the decision is made for you and there is every opportunity that you will get a good answer, certainly better than choosing randomly from the other guesses...
...Each light and airy roll is wonderful right out of the oven with a smear of sweet honey butter...
...Small estate-planning missteps can create major headaches for your heirs...
...Multitasking can reduce productivity by forcing our brains to switch gears, leading to lower quality work and mental exhaustion...
...Mostly, it’s about developing the habit of writing things down that we’re sure we’ll remember later...
...Wise people have strong opinions that are weakly held...
...The rules used by surgeons to make decisions are: Rule one: In a condition that is likely to cure itself or to stabilize itself without risk or danger or great pain to the patient, you put it on watch and check regularly. But you don’t cut. To do surgery in such a condition is an unnecessary decision. Rule two: If the condition is degenerative or life-threatening and there is something you can do, you do it—fast and radically. It is a necessary decision despite the risk. Rule three: This is the problem in between, and it’s probably the largest single category—the condition that is not degenerative and not life-threatening but still not self-correcting and quite serious. This is where the surgeon has to weigh opportunity against risk. And it is this decision that distinguishes the first-rate surgeon from the also-ran...
...But there are some strategies that can make it easier to stick with an exercise habit...
...Blueberry Cinnamon Rolls with Maple Icing: Soft buttery dough swirled with sweet blueberry jam and cinnamon sugar...
...Don’t go on the spinny rides. We need you at your best...
...The one mental shift that makes life 10x easier (most people fear it)...
