...We think all people are honest, but they’re more honest if you watch them like a hawk...

...Being gameful means bringing the psychological strengths you naturally display when you play games—such as optimism, creativity, courage, and determination—to your real life. It means having the curiosity and openness to play with different strategies to discover what works best. It means building up the resilience to tackle tougher and tougher challenges with greater and greater success...

...Wealth = Focus + (Stoicism x Time x Diversification)...

...In fairness to Mr. Einstein, his theory says that time is relative to the inertial frame in which it is measured, not that it is subjective. The human experience of time is, of course, subjective, and it speeds up or slows down depending on how demanding, varied, and pleasant an interval is...

...The subjects solved creative problems better during their non-optimal times, when they were tired and groggy. They solved analytical problems at their optimal times, when they were wide-awake and alert...

...when we help others become better, we can actually increase the available opportunities, instead of vying for them. Like the lightning bugs, once we learn to coordinate and collaborate with those around us, we all begin to shine brighter, both individually and as an ecosystem...

...If you want to achieve excellence, you can get there today—as of this second, quit doing less-than-excellent work...

...Flavor is much more than a distinctive smell or taste; it involves our emotions, and sometimes memories, intertwined with our sense of the sounds, colors, shapes, and textures of our food...

...The computer scientists found that a huge percentage of stories fit into one of six relatively simple structures. They are, borrowing a chart from Reagan’s team: Rags to Riches (rise) Riches to Rags (fall) Man in a Hole (fall, then rise) Icarus (rise, then fall) Cinderella (rise, then fall, then rise) Oedipus (fall, then rise, then fall)...

...Finding something you lost a long time ago after you already gave up looking for it...

...The more things we desire and the more we have to do to earn or attain those achievements, the less we actually enjoy our lives—and the less free we are...

...Speaking to Han, Obi-Wan came close to making the point: “In my experience there is no such thing as luck, my young friend—only highly favorable adjustments of multiple factors to incline events in one’s favor.”...

...You can ask them and discover the answers now, or not ask them and discover the answers later...

...You do not rise to the level of your goals. You fall to the level of your systems...

...What look like differences in natural ability are often differences in opportunity and motivation...

...Make friends with people who want the best for you...

...The people we love most should not be content getting whatever time is left over...

...The best diet is the one you don’t know you’re on...

...Things that never change are important because you can put so much confidence into knowing how they’ll shape the future...

Ed. Note - I swam with / competed against the author Mark Tewksbury