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Books and Articles we believe are important

You Will Not Eat Enough Fiber Today

...“Our microbes turn around and reward us when we feed them fiber. They create short-chain fatty acids, which optimize our immune systems. [But] 97% of Americans are not getting adequate supply of fiber in their diet. And that’s creating issues for us"...

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Caramelized Five-Onion Dip

...A mix of five different alliums—shallots, scallions, and sweet, yellow, and red onions—upgrades this classic caramelized onion dip with layers of flavor...

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Ham and Bean Stew

...You only need five ingredients to fix this thick and flavorful stew. It's so easy to make and always a favorite with my family. I top bowls of it with a sprinkling of shredded cheese...

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Saucy Skillet Lasagna

...Thanks to no-cook noodles, this skillet lasagna makes a fresh, filling, flavorful and fast entree for any Italian meal...

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Chicken Pot Pie Soup

...We've turned chicken pot pie, a classic Southern dish, into an easy-to-achieve soup that will warm up any cold winter night...

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Crispy Dill Tilapia

...Every week I try to serve a new healthy fish. With its fresh dill and delicious panko bread crumb herb crust, this dish with mild tilapia is a winner...

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Spicy Cocoa Steak Rub

...Make the rub by mixing together the cocoa powder, chipotle powder, salt, garlic powder, brown sugar, smoked paprika, cayenne and black pepper in a small bowl. Generously sprinkle the steaks with the rub and set aside..

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Salmon with Lemon-Herb Orzo & Broccoli

...This healthy salmon dish is as balanced as it is delicious. You add broccoli right into the pot along with the pasta during its last minute of cooking to save time here. One less thing to wash too!...

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Mandarin Pork Stir-Fry

...When my husband and I were dating, he told me he liked Asian food. I got a wok and discovered the joy of dishes like this pork stir-fry...

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