...Don’t incorrectly write off the ‘candidate supplied references’ thinking that it’s worthless to speak with people who have been prepped or likely to be positive. Sometimes you just need to ask better questions...
...Think back to when you started anything that you became good at. How much of a challenge was it? How much did you struggle? How many times did you fail?...
...Simply improving our breathing can significantly lower high blood pressure at any age. Recent research finds that just five to 10 minutes daily of exercises that strengthen the diaphragm and certain other muscles does the trick...
...Nearly everyone (unconsciously) assumes there’s a straight line between them and the things they want...
...Scientific studies and media coverage are rife with warnings on how sugar, carbohydrates, saturated fat and lack of exercise contribute to obesity. And tens of millions of Americans are still overweight or obese in large part because of the classic Western diet and lifestyle...
...Worried that technology is ‘breaking your brain’? Fears about attention spans and focus are as old as writing itself...
...With every introduction to a member of the happy couple’s family, every grinning friend beckoning you to come dance, you feel the growing urge to disappear to the nearest stairwell and sit quietly by yourself for a while. In order to enjoy the party, it seems, you must escape the party...
...The reason that it’s difficult is that in order to explain something, we need to really understand it first...
...Speaking is more than just words. Your movements and physical location reinforce the message you’re delivering, or undermine it if you don’t do it right. When you do stand still—as you will from time to time—it creates high drama, and focuses everyone’s attention on what you are saying. And when you move, the energy moves with you...
...These methods have helped me enormously—and can save you much heartache and anxiety...
...Neuroscientists are now finding evidence for what the Daoists have known for millennia: that in any given moment, the mind is engaged in a tug-of-war along two fronts...
...Your hectic job, difficult marriage, rebellious children and dwindling bank account? They're probably not raising your blood pressure in a medically meaningful way, according to the latest research...
...Here are 100 practical tips to help you in your daily life...
...This is a story about pizza and geometry. Get the pizza that you paid for...
..."Even though everyone tells you that parenting is going to be harder than you imagine, two thirds of moms still think it’s even harder"...
...But a new paper, published in the American Psychological Association’s Psychological Review, suggests there’s a another way to live a good life. It isn’t focused on happiness or purpose, but rather it’s a life that’s “psychologically rich"...
...We all know exercise is important, but is it better to do a little every day, or a lot a few times a week?...
...The researchers theorize that putting a leisure-time activity down on your calendar diminishes its fun because scheduling adds structure, structure is associated with work, and work is associated with things that are obligatory, effortful, and constraining...
...Prioritize feedback from people with taste, skill and influence, not proximity or volume...
...Everyone’s just kind of rusty. Our social graces have atrophied...
