Stillness Is the Key - Recommended Book
...When we know what to say no to, we can say yes to the things that matter...
...When we know what to say no to, we can say yes to the things that matter...
...Drinking water, occupying your brain with a hobby or craft, exercising or striking up a fun conversation with someone are all ways you can beat the boredom-hunger paradigm...
...use whatever excuse you need to make this Pull-Apart Pretzel Skillet with Beer Cheese Dip immediately because it’s fantastic and can’t wait until fall...
...If spending more time at home lately has you itching to travel, you’re not alone...
...the volume and complexity of knowledge today has exceeded our ability as individuals to properly deliver it to people—consistently, correctly, safely...
...Immediately move obligations out of your inbox and into role-specific repositories...
...By definition, the model for your problem, your organization, your opportunity–it’s not actually the thing being studied, it’s a simplified version of it...
...Running yourself...Running your team...
...When [you] are juggling time, you borrow from tomorrow, and tomorrow you have less time than you have today...It’s a very costly loan...
...Unfortunately, thanks to a host of disruptions and diversions, including electric lighting, cell phones and laptops, longer work hours, anxiety, alcohol, and caffeine use, about half of adults sleep less than seven hours a night...
...Serve with a side of Ranch or Bleu Cheese Dressing for dipping...
...but if you are stuck inside and still need to do your job, it’s important to set up a productive shop...
...The slope of the trajectory for your career is (unfairly) set in the first five years post-graduation. If you want the trajectory to be steep, you’ll need to burn a lot of fuel. The world is not yours for the taking, but for the trying. Try hard, really hard...
...Mistakes are bad, no doubt, but not learning from them is worse. The key to learning from mistakes is to admit them without excuses or defensiveness, rub your nose in them a little, and make the changes you need to make to grow going forward. If you can’t admit your mistakes, you won’t grow...
...fresh air is generally a great way to rid your space of pathogens. Open a window and let the breeze blow those germs away...
...We only get it once...
...We tend to assume that all items on a list are equally important, but usually just a few of them are more important than all the others put together...Fear plus urgency make for stupid, drastic decisions with unpredictable side effects...
My philosophy for achieving this goal can be reduced to three simple rules: Do fewer things. Do them better. Know why you’re doing them.
...Making your own homemade energy bars can be as simple or complicated as you want, and this recipe is as simple as it gets...
...Doing something isn’t the same as getting results. The problem is we convince ourselves that our only options are to do something or do nothing. We forget the third option, gathering more information...