How to Use Boredom as a Performance Enhancer
...Our inability to do nothing is killing our best ideas. Here's the uncomfortable, 20-minute fix to reclaim your edge...
...Our inability to do nothing is killing our best ideas. Here's the uncomfortable, 20-minute fix to reclaim your edge...
...What Sherlock Holmes offers isn’t just a way of solving a crime. It is an entire way of thinking. … It is an approach born out of the scientific method that transcends science and crime both...
...Whether you’re just starting out, looking to make a big change, or aiming to reach new heights in your current role, I hope you’ll find something here that helps you navigate your own unique path...
...Someone can be a good person and a bad fit for your party, so don't think of it as a judgement on their soul...
... In a Pew survey in 2018, 60% of U.S. adults deal with sometimes being too busy or stressed to enjoy life. And another Pew survey, this one in 2016, found that 52% of respondents were usually trying to do two or more things at the same time...
...Positive and negative emotions respond differently to ‘affect labelling’ – the act of giving a name to your feelings...
...We’d all like life to be simpler. But we also don’t want to sacrifice our options and capabilities...
...To answer the age-old question of how to burn calories with ease and shed excess fat more quickly, we tapped four experts in the diet and nutrition space...
...This is not a promise to be made lightly...
...If you feel that your morning coffee puts a spring in your step, science agrees...
...New research has found a simple sit-stand routine at work significantly reduces lower back pain, offering a high-impact solution for employees in sedentary work environments...
...A simple and easy approach to decision making that prevents us from being manipulated...
...I’ve long believed this dog has changed my life for the better. He’s shown me perspective at a time I needed it most...
...Whatever the goal may be, success is simply bridging the gap between where we are and where we want to go...
...Entropy seems complicated, but it’s simple: it measures disorder in a system...
...One activity benefits the other – and it might be what you think...
...I am hooked on accomplishing small tasks. And it makes me worse at my job...
...Taking a break isn’t lazy – learning to recharge is a skill that will allow you to enjoy a more creative, sustainable life...
...Why do some people consistently outperform and achieve remarkable results while others struggle to tread water?...
..In a society that invites us to move less and less with cars, elevators, and escalators, the objective should be to exercise—and, especially, to do strength training.”...