facebook twitter instagram linkedin google youtube vimeo tumblr yelp rss email podcast blog search brokercheck brokercheck

Books and Articles we believe are important

Unaware

...If you don’t realize that you have power, you might not be able to exercise it...

Read More
One Small Step Can Change Your Life - Recommended Book Thumbnail

One Small Step Can Change Your Life - Recommended Book

...Your brain loves questions and won’t reject them . . . unless the question is so big it triggers fear. By asking small, gentle questions, we keep the fight-or-flight response in the “off” position. Kaizen questions such as “What’s the smallest step I can take to be more efficient?” They allow the brain to focus on problem-solving and, eventually, action. Ask a question often enough, and you’ll find your brain storing the questions, turning them over, and eventually generating some interesting and useful responses...

Read More

You Will Not Eat Enough Fiber Today

...“Our microbes turn around and reward us when we feed them fiber. They create short-chain fatty acids, which optimize our immune systems. [But] 97% of Americans are not getting adequate supply of fiber in their diet. And that’s creating issues for us"...

Read More

Caramelized Five-Onion Dip

...A mix of five different alliums—shallots, scallions, and sweet, yellow, and red onions—upgrades this classic caramelized onion dip with layers of flavor...

Read More
Dr. Gundry's Diet Evolution - Recommended Book Thumbnail

Dr. Gundry's Diet Evolution - Recommended Book

...like it or not, your genes have constructed you to achieve three main goals: 1. Deliver genes into the future by reproducing. 2. Ensure the survival of your genetic copies or other similar copies. 3. After accomplishing #1 and #2, get out of the way so you don’t compete for limited resources with your offspring...

Read More

How to Prevent Ice Dams From Ruining Your Roof

...Ice dams are the result of a freeze-and-thaw cycle when there’s snow on your roof, and they suck. They can cause damage to your roof and gutters, and in the worst scenarios they can even damage your home’s structure. But there are things you can (and should) do to prevent and mitigate ice dams...

Read More