...The most valuable things you give your children won't cost a cent...

...Don’t hold your breath while waiting for karmic retribution. When it comes to the workplace, no, life isn’t fair...

...The problem is that jumping right to “more” means we fail to consider “less.” Even when less would be a far better choice...

...A new study suggests eccentric contractions may be a more efficient way to build muscle...

...further research has suggested that after people have gained power, they tend to behave like patients with damage to the brain’s orbitofrontal lobes. That is, the experience of wealth and power is akin to removing the part of the brain “critical to empathy and socially appropriate behavior.”...

...A new study on anxiety in JAMA Psychiatry shows a mindfulness program works as well as the popular anti-anxiety medication Lexapro...

...The lemon pulls this flavorful and healthy dish together. You can use grated Parmesan cheese instead of Romano if you'd like...

...Few things will change your trajectory in life or business as much as learning to make effective decisions. Yet no one really teaches us what it means to make consistently high-quality decisions...

...Why is it that we like having choices, but we don’t like choosing? Being able to decide between several options makes us feel in control. Yet, we tend to exhibit a preference for the default option when presented with a selection of choices. This is called the default effect, and it rules many aspects of our lives from the products we buy to the career we build...

...Starting next year, unused funds from a 529 plan can be rolled over into a Roth IRA for your kid—without penalty...

...Garbage disposals can be very convenient, plus help keep food waste out of landfills. But garbage disposals are often a mystery to homeowners. But while it might seem daunting, garbage disposal maintenance can actually be pretty simple...

...Like her idol Steve Jobs, she emitted a reality distortion field that forced people to momentarily suspend disbelief...

...When we’re young, or the project is going really well, it’s easy to waste the good days. After all, there will be another one tomorrow...

...I wanted a light sauce for pasta, so I cooked tomatoes with garlic, wine and olive oil. It’s a blockbuster combo for seafood, too...

...Don’t incorrectly write off the ‘candidate supplied references’ thinking that it’s worthless to speak with people who have been prepped or likely to be positive. Sometimes you just need to ask better questions...

...Ultimately, the key point is that because children are now allowed to remain on their parents’ health insurance plan until age 26, non-dependent children covered under a family HDHP may be eligible to contribute to their own HSAs. And as HSAs offer significant tax advantages, advisors can help clients ensure that opting for family HDHP makes sense financially for the family as a whole!...

...Think back to when you started anything that you became good at. How much of a challenge was it? How much did you struggle? How many times did you fail?...

...Simply improving our breathing can significantly lower high blood pressure at any age. Recent research finds that just five to 10 minutes daily of exercises that strengthen the diaphragm and certain other muscles does the trick...

...When it comes to building great habits and ditching lazy ones, your commitment to staying focused on who you’re becoming regardless of where you are/who you are right now is the mightiest power you’ve got...

...Instead of just our physical property and finances, we also have to plan for what happens to our digital estates after we die—and find a digital executor to follow through on those plans...