How Multitasking Drains Your Brain
...Renowned neurologist Richard Cytowic exposes the dangers of multitasking in the digital age...
The Effects of Fast Food on the Body
...Fast food is a common meal option, but it’s high in calories and low in nutrients. Eating too much of it could affect nearly all parts of your body...
Financial Advice for My New Son
...You'll care about this one day...
The Wizard and the Prophet - Recommended Book
...Prophets look at the world as finite, and people as constrained by their environment. Wizards see possibilities as inexhaustible, and humans as wily managers of the planet. One views growth and development as the lot and blessing of our species; others regard stability and preservation as our future and our goal. Wizards regard Earth as a toolbox, its contents freely available for use; Prophets think of the natural world as embodying an overarching order that should not casually be disturbed...
How to Deal With FOMO in Your Life
...Don't let FOMO get in the way of your happiness...
Six Layers and a Chip Dip
...This fan-favorite dip is made healthier than a traditional recipe, thanks to homemade refried beans and a Greek yogurt topping...
Sleep and caffeine
...Caffeine is a product that has both positive and negative effects. These effects depend on the amount of caffeine you consume and when you consume it...
Mind Those Q's
...So, should we focus on both IQ and EQ? Hold your horses! We want to offer you many more Q’s!...
8 Signs You Might Be an Introvert
...Does being alone make you feel more like yourself or energized?...
The 6 Things That Predict Divorce
...The first step to improving your marriage is understanding why relationships fail...
The Power of Nothing to Lose - Recommended Book
...We think all people are honest, but they’re more honest if you watch them like a hawk...
The Productivity Funnel
...In the most general sense, productivity is about navigating from a large constellation of possible things you could be doing to the actual execution of a much smaller number of things each day...
Cheesy Stuffed Shells
...Melissa grates zucchini and carrots into her tomato sauce to sneak in some healthy veggies to this family-friendly Italian favorite...
5 Mistakes to Avoid When Making a Prenup Agreement
...when done right, it’s a great approach to making long-term plans for future...
3 questions to get unstuck and start making progress
...You've scrolled through all the timelines, checked your email 10 times, and now what? You don't feel like working...
10 Best Ways to Increase Dopamine Levels Naturally
...Dopamine is an important chemical messenger in your brain that has many functions. It’s involved in reward, motivation, memory, attention, and even regulation of body movements...
The myth of the restful vacation
...Maybe the answer is to spend more time doing nothing the rest of the year...
SuperBetter - Recommended Book
...Being gameful means bringing the psychological strengths you naturally display when you play games—such as optimism, creativity, courage, and determination—to your real life. It means having the curiosity and openness to play with different strategies to discover what works best. It means building up the resilience to tackle tougher and tougher challenges with greater and greater success...
11 Expert Tips to Stop Being a People Pleaser and Start Doing You
...Why am I always seeking validation? Why don’t people like me? How can I stop being a people pleaser?...
Sloppy Joes
...Ellie's version of the classic sloppy joe trims away some of the fat but maintains the flavor of this traditional dish...
