“I’ve got your back”
...This is not a promise to be made lightly...
Your first drink of the day may do more than wake you up
...If you feel that your morning coffee puts a spring in your step, science agrees...
Peak - Recommended Book
...The right sort of practice carried out over a sufficient period of time leads to improvement. Nothing else...
A sit-stand ratio 'sweet spot' may boost office productivity
...New research has found a simple sit-stand routine at work significantly reduces lower back pain, offering a high-impact solution for employees in sedentary work environments...
Spicy Ginger Pomegranate Moscow Mule
...It’s a little bit sweet and a little bit spicy, perfectly fitting for a winter cocktail...
The Munger Two Step
...A simple and easy approach to decision making that prevents us from being manipulated...
What You Need to Know Before Making Financial Gifts
...Whether you’re giving cash or investments, be aware of the logistics and tax implications...
Rooney's Rules for Life
...I’ve long believed this dog has changed my life for the better. He’s shown me perspective at a time I needed it most...
The Paradox of Goals
...Whatever the goal may be, success is simply bridging the gap between where we are and where we want to go...
Recommended Book: The Confidence Game: Why We Fall for It . . . Every Time
...Sure, a manager could be quite good, but ultimately he also has to be quite lucky—and luck can often masquerade as talent when the latter is absent...
Entropy: The Hidden Force Making Life Complicated
...Entropy seems complicated, but it’s simple: it measures disorder in a system...
Fluffy Christmas Cinnamon Rolls with Caramel Cream Cheese Icing
...Fluffy Christmas Cinnamon Rolls with Caramel Cream Cheese Icing, everyone’s favorite Christmas breakfast...
Sleep and exercise are daily essentials – but only one drives the other
...One activity benefits the other – and it might be what you think...
The cognitive hacks I wish I learned 30 years ago
...I am hooked on accomplishing small tasks. And it makes me worse at my job...
How to rest well
...Taking a break isn’t lazy – learning to recharge is a skill that will allow you to enjoy a more creative, sustainable life...
FAFSA: Ready, Set, Go!
...Filing the FAFSA this year? Here's what you'll need to make the process go smoothly...
Recommended Book: Mindset
...Even in the growth mindset, failure can be a painful experience. But it doesn’t define you. It’s a problem to be faced, dealt with, and learned from...
Turning Pro: The Difference Between Amateurs and Professionals
...Why do some people consistently outperform and achieve remarkable results while others struggle to tread water?...
Slow Cooker Pot Roast with Carrots and Onion
...Serve up this classic feast for a weeknight dinner to remember!..
The Exercise That Takes Off 20 Years
..In a society that invites us to move less and less with cars, elevators, and escalators, the objective should be to exercise—and, especially, to do strength training.”...
