...Tap into the power of nonjudgmental noticing...

...Things that never change are important because you can put so much confidence into knowing how they’ll shape the future...

...Pay more attention to people who are just a little bit ahead of you...

...Keep your house cool and turn off that oven!..

...A tactical, step-by-step guide on how to delegate effectively as a leader...

...Want a job, grads? It’s time to look at more than just your degree...

...We can agree that Isaac Newton didn’t invent gravity. It was here all along, but he gets some credit for naming it and describing it...

...Understand your goals so you know which guidelines can (and can’t) help you achieve them...

Ed. Note - I swam with / competed against the author Mark Tewksbury

...Saying yes to something small can easily lead to unintended consequences...

...These flatbreads with roasted red pepper sauce feature a luscious bell pepper sauce, olives, and fontina cheese, and are the ideal summer dinner...

...a recent survey showed that only about half of American adults have heard of 529s...

...If you really want lasting satisfaction in life, you’ll need to relearn your approach to finding it...

...it’s in our nature to restlessly strive for something, the only way to be happy is to feed that nature what it wants...

...Ever since there has been high school, there has been the instinct to read the Cliffs Notes. The internet took this idea, added a gratuitous semicolon and perfected Too Long; Didn’t Read...

...If you think an awkward response to a friend’s crisis will make them feel bad, then you should know that if you say nothing, they will likely feel worse...

...Outside of popular anecdotes and social media stories, there is little evidence that a single, defined “purpose” is necessary for a rewarding career...

...Add this one to your meal prep rotation!...

...Here are 15 tips that helped me do just that...

...Once you’ve formed a belief, adding exceptions and justifications becomes easier than updating it...